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Physios encourage ‘little and often’ approach to exercise and physical activity during covid-19 rehab

THE PROFESSIONAL body for physiotherapists (The Chartered Society of physiotherapy) is drawing attention to a recently developed rehab animation film, targeted towards patients. The animation voice over has also been translated to Welsh by the CSP for use in Wales.

It offers practical, easy-to-follow advice for people recovering from Covid-19 – to enable them to regain their energy, increase their fitness and rebuild their normal routines. Using animation, the film highlights the importance of a ‘little and often’ approach to exercise and physical activity, and shows how a gradual increase in daily activity can aid recovery, in a safe, effective way.

Please share the English and Welsh versions widely on social media to encourage its viewing.

The links to the animation on video are here:

https://youtu.be/3sURTAaxmc8 for English and https://www.youtube.com/watch?v=37V9JCEM29w&feature=youtu.be for Welsh.

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